What’s Included:
This bundle features 8 powerful, therapist-crafted worksheets, each targeting a core ACT concept:
Doom and Gloom Radio – Tune into your inner critic and learn how to turn the volume down on unhelpful thoughts.
Choice Point – Map out key decision moments and learn how to move toward your values, not away from discomfort.
Cognitive Defusion – Practice techniques to step back from thoughts, seeing them for what they are—not what they say they are.
ACT Matrix – A visual tool to clarify values, identify avoidant behaviors, and shift toward more meaningful action.
Sky and the Weather – Explore the metaphor of thoughts and feelings as passing weather, while your observing self remains steady like the sky.
My Values – Clarify what truly matters to you, creating a personal compass to guide everyday choices.
Struggles Switch – Learn how resisting internal struggles can increase suffering—and how to shift your relationship with pain.
Leaves on a Stream – A guided mindfulness exercise to help you watch thoughts drift by without getting hooked.
 
It’s helpful for:
Anyone navigating stress, anxiety, or overwhelming thoughts will find these tools valuable. They're especially useful for clients in therapy, self-help learners, or professionals looking to enhance sessions with impactful, easy-to-use visuals and metaphors.
 
How to use it:
Print or use digitally during therapy sessions, personal reflection, or group work. Each worksheet can stand alone or be combined to explore different facets of ACT—from identifying values to defusing from unhelpful thoughts. Start where it resonates most and build from there.