What is it?
This worksheet helps clients understand what they can and can’t control. It encourages letting go of unchangeable things while building confidence in taking action where they do have influence.
 
It’s helpful for:
Anyone who feels overwhelmed or burdened by external pressure, anxiety, or perfectionism. Especially useful during transitions or when working with young people learning to set boundaries.
 
How to use it:
List current worries, then sort them into the circles. Guide your client to focus energy and effort on what’s inside the inner circle-choices, responses, and self-talk-while learning to release what’s outside their hands.