What is it? This diagram maps out six core processes from Acceptance and Commitment Therapy (ACT) that help clients stay open, grounded, and connected to what matters. It’s a visual way to understand how we can respond more flexibly to thoughts and emotions. This bundle also includes a cheat sheet to help you to understand the importance of each area and changes you can make within them.

It’s helpful for: Clients who feel stuck, avoidant, or emotionally reactive. Useful for deepening therapy work around values, identity, and acceptance, especially with adolescents and adults exploring long-term behaviour change.

How to use it: Use it as a map during sessions-highlighting areas of strength and growth, or gently introducing new ACT processes over time. Clients can track where they are stuck and what might help them move forward.