What is it?
This worksheet uses the metaphor of a negative radio station to externalise unhelpful thoughts. It supports thought defusion by helping clients step back and tune in more lightly to inner stories.
It’s helpful for:
Clients who ruminate, catastrophise, or get stuck in fear-based thinking. Especially engaging for young people who benefit from humour and visual imagery in therapy.
How to use it:
Ask clients to give their “station” a name, list the headlines it plays, and brainstorm ways to turn the volume down. This makes thoughts feel less controlling and opens space for more valued actions.
Radio Doom & Gloom
All worksheets are provided as PDF files, compatible with most devices and easily printable. Once your purchase is complete, you will receive a download link to access the files instantly.